Reduce stress and anxiety, sneak in some self-care and remember how awesome you are with a no-bullshit affirmation from the #PowerMamaPost.
Print out your card, stick it to your bathroom mirror and practice some positive self-talk every time you see it.
That crap really works to help you bust out of negative mind ruts!
Fewer ruts = less stress and anxiety.
Less stress and anxiety = a happier, healthier mama.